A light bike doesn't replace good fitness.
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naavt
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dhernan592
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by dhernan592 on Tue Mar 07, 2023 5:39 pm
Dylan Johnson has a great YouTube channel and had an in depth and well researched video on this topic. Basically beta alanine is the only supplement that had proven efficacy, even then you'd need to take it almost daily for weeks for it to have a positive effect