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Re: Pre-race sleeping
Posted: Thu May 23, 2024 2:27 pm
by jfranci3
It's been shown and in my experience, lack of sleep hits you the 2nd day, not the morning/day after missing a goods night rest. The travelling-in day is more important than the pre-event. In other words, don't sweat it.
Re: Pre-race sleeping
Posted: Mon May 27, 2024 2:13 pm
by Aress
To keep you updated
After 5 races this year, I've only managed one good night's sleep the night before and I went completely flying the next managing my best result in any race
Despite what you guys are saying, not sleeping completely kills me. Legs hurt, less punch, less everything
I hope I can get rid of the stress one day, I just can't get to go past it for now
Re: Pre-race sleeping
Posted: Mon May 27, 2024 2:13 pm
by Weenie
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Re: Pre-race sleeping
Posted: Mon Aug 19, 2024 7:05 am
by Kubackjeee
Re: Pre-race sleeping
Posted: Sat Aug 24, 2024 12:31 pm
by defdefy
Aress wrote: ↑Mon May 27, 2024 2:13 pm
I hope I can get rid of the stress one day, I just can't get to go past it for now
keep going. it does get easier. as another mentioned, repetition and familiarity make it a normal event.
not having a great sleep before the race is pretty regular and expected. over time, i'm getting better sleep before races than when I first started two years ago. you just get used to it