Ok.Im sending u a pictures of my self on Pinarello Fp3 53 cm size.
crankset: 172.5 mm
Handlebar: 42cm c-c (125mm drop, 80 mm reach)
Stem: 110mm , -6 deg
Seatpost with 25 mm setback
I gain some weight during last few months (i had a lot of work and a lot of sitting in front of the computer, and also had some injuries so not able to ride). I measure today my self, and i gain 13 pounds of weight since November (even bigger reason now to be back on bike as soon as possible). Im telling this in term of my normal flexibility.
The first position, is the position that i actually ride on this bike.
But also when i put the heels on the pedals, and pedaling backwards, i found out that there is hip rocking, so probably i have seat higher then it should be (i ride like this last few months for sure, maybe more). Probably im doing this to compensate somehow with my long femurs and to be as close for KOPS as possible (i didnt looking for KOPS. I just adjusted the position that its ok for riding, and after that checking all the measurments. Still, i cant say this is ideal position. Specialy When im climbing i can feel that something is not ideal.Another possability of Hip Rocking is that maybe becouse i gain weight and because of a lot of sitting in front of comp, i lost some of flexibility.
Ok, pictures of that position:
1. Stem Spacers
2. Saddle Height
3. Saddle Fore-Aft
4. Knee Over Pedal Axle
5. Side Pictures
http://imgur.com/a/B0iqrThen there is Second Position that i tried. In this position tried to reduce Saddle Hieght until there were not anymore Hip Rocking while pedaling backwards, Heels on pedals. This is not position i ride, but tried to adjust the saddle height based on NoHipRocking
I didnt changed Spacers under the stem, just Saddle Height, and tried to put Saddle even more front (in the position where is not allowed becouse im passing Stop Mark on the Saddle Rails)
So here it is:
1. Saddle Height
http://imgur.com/a/mvZO02. Knee Over Pedal
http://imgur.com/a/XIyWQ3. Saddle ForeAft
4. SideView
http://imgur.com/a/OR5DLSo again, this second position is not the position i ride in real life. I tried to put saddle down until there is no HipRocking (which maybe in the first position was becouse i lost some flexibility in last months, or maybe i used of riding with too high saddle to compensate for KOPS).
Based on this pictures (u get better idea now i guess)
What do u think its based geometry/size suited for my self:
1. Pinarello Dogma F8 51.5 cm
2. Pinarello Dogma F8 53 cm
3. Colnago C60 trad 53 cm
4. Colnago C60 50S
5. Colnago C60 55 Trad (which is very similar as i can see to Fp3 53 cm that i ride now )
And should i stay on 172.5 crankset lenght, or maybe to switch to 170 ?
Thanks a lot. Please share ur opinions, since i want to finnaly choose the right one.